Health Benefits of Music

If you love music, you are in luck - There are plenty of health benefits!

Music is a huge part of cultures. History shows that every culture on this planet has used music in its religious, meditation, medicine, rituals, and enjoyment of life! Good for Your Heart Coincidence or not, heart patients at Massachusetts General Hospital who listened to Mozart's piano sonata for half an hour every day had improved heart rates and lowered blood pressure over time, than those who didn't listen to music at all. Pain Relief Patients with unrelenting pain have recorded that classical music, particularly Mozart and Bach, have actually eased their aches. Calming music is frequently used in meditation and massage therapies in order for the mind and body to relax. Controls Obesity Subliminal music which sends messages to the subconscious may work in aiding weight control. The memory will register the messages about which foods to avoid. Strengthened Immune System Studies have shown that interleukin-1 levels, which are key boosters for our immune system, can benefit from exposure to music. The research showed that even up to half an hour was effective. Memory Improvement The €œMozart Effect€ has proven that a group of college students did better at math while they were listening to classical music. While some students need silence, others find music aids concentration. Boosts Happiness! Research has showed that listening to beautiful music can lift people's spirits, with no negative side effects! Continue to increase your happiness by contacting Little & Sons Insurance Group, whether it be for auto insurance in Redlands, homeowners insurance in Calimesa, or another insurance quote in Banning. We serve the California area for all insurance needs, so be sure to contact us today!