When it comes to staying healthy, boosting your immune system naturally is wellness 101. In the midst of a pandemic, strengthening your immune system and staying on top form has never been so important to everyone. In addition to washing your hands thoroughly and avoiding people who are sick, there are plenty of ways to get a strong immune system.
Boost Your Immune System
Get Sufficient Sleep
Sleep restores and heals the body. Without enough quality sleep, optimal immune function is next to impossible. If you have trouble sleeping, try incorporating relaxing techniques before bedtime and avoid technology for at least an hour before going to bed. Aim to get 7-8 hours of sleep each night.
Hydrate, Hydrate, Hydrate
Water supports your immune system. A fluid through your circulatory system called lymph carries important infection-fighting immune cells around your body and is made up of mainly water. Dehydration slows the movement of the lymph, leading to an impaired immune system. Stay hydrated by sipping on water throughout the day and incorporating warm teas and soups into your daily diet.
Stay Active
Exercise helps you mentally and physically. Exercise is needed for a strong immune system as it boosts your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily through your body.
If the gyms and studios are closed by you, rest assured there are plenty of at-home workouts you can do to feel the benefit of breaking a sweat. Try a couple of these exercises at home:
- HIIT workout - pick 4-5 moves. Do each one for 30 seconds to a minute, then repeat the circuit 4 times.
- Plank-based workout - Alternate between push-ups, shoulder taps, and plank forearm reaches in a plank for a core-crunching circuit.
- Yoga - Turn on your favorite yoga video for a relaxing, re-energizing flow.
These tips can help you strengthen your immune system. To find the right insurance to cover your needs,
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