February not only has Valentine's Day, it's also American Heart Month. You can show your heart some love with these steps: 1. Focus on nutrition. Sure, accept those chocolates on Valentine's Day. The rest of the month, concentrate on adding fruits and vegetables instead of meats, sweets and fatty foods. Dietitians recommend five-to-nine servings every day. 2. Take steps toward fitness. Thirty minutes of moderate to vigorous exercise can increase your fitness levels and help strengthen your heart. 3. Get a good night's rest. Studies have found links between sleep deprivation and an increased risk for heart disease and diabetes. Diabetes can itself lead to heart disease. 4. Stress less. Lowering tension levels has been shown to reduce heart risks and may help with high blood pressure. Try exercise, yoga, and meditation to calm yourself. 5. Get checked. See a health care provider for regular check-ups and health advice. Let your caregiver know about your diet and exercise plans, and be sure to take any prescriptions and follow your recommended medical treatment. Little and Sons Insurance in Beaumont can help your protect your family and your finances with the right insurance coverage. To learn more or get a quote, contact us.