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Some Hearty Advice for Heart Month

Little & Sons Insurance Group / Blog  / Some Hearty Advice for Heart Month

Some Hearty Advice for Heart Month

americna heart monthFebruary not only has Valentine’s Day, it’s also American Heart Month. You can show your heart some love with these steps:

1. Focus on nutrition. Sure, accept those chocolates on Valentine’s Day. The rest of the month, concentrate on adding fruits and vegetables instead of meats, sweets and fatty foods. Dietitians recommend five-to-nine servings every day.

2. Take steps toward fitness. Thirty minutes of moderate to vigorous exercise can increase your fitness levels and help strengthen your heart.

3. Get a good night’s rest. Studies have found links between sleep deprivation and an increased risk for heart disease and diabetes. Diabetes can itself lead to heart disease.

4. Stress less. Lowering tension levels has been shown to reduce heart risks and may help with high blood pressure. Try exercise, yoga, and meditation to calm yourself.

5. Get checked. See a health care provider for regular check-ups and health advice. Let your caregiver know about your diet and exercise plans, and be sure to take any prescriptions and follow your recommended medical treatment.

Little and Sons Insurance in Beaumont can help your protect your family and your finances with the right insurance coverage. To learn more or get a quote, contact us.

Little & Sons Insurance Services

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Little and Sons Insurance Services is your complete insurance resource. Since we were established in 1922, we assist individuals and business owners with all of their insurance needs, whether it be for auto, home, or commercial insurance. As an independent, full-service insurance agency, our duty is to our clients’ best interests.

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After 23 Years of serving our clients at our location in Beaumont, CA it is with a heavy heart that we are consolidating our operations to our Banning Office. We will be available all the same hours and will work to make this transition as smooth as possible. Thank you for your continued business and we look forward continuing to serve your insurance needs. Our contact information will stay the same so feel free to contact us.

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Day before Thanksgiving – 8:30 – 1pm

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