Health Benefits of Bananas

Bananas are more than just a quick snack; they have lots of health benefits! If you enjoy a daily banana while on your way to work, or as a quick pre-meeting energy boost, you are benefitting your body's health without realizing it! This guide gives you more reasons to enjoy the yellow fruit! Below are just a few of banana's healthy benefits:

1. Tenderizes Meats Banana leaves wrapped around meat while it's cooking can put those unripe, green bananas to use, and leave your meat nice and soft. When used in cooking, they are also great sources of vitamins and fiber.
2. Aids Sleep They are a good source of tryptophan, an amino acid that contributes to the production of serotonin in the brain. This is a natural sedative which busts a bad mood!
3. Productive Work Outs Your body needs Vitamin C to ensure a powerful gym sessions because it makes your muscles, ligaments, and tendons stronger and as bananas are packed with Vitamin C, they make a great work-out snack.
4. Provides Probiotics Probiotics balance the bacteria in your gut which prevents unhealthy bacteria inflaming the body. They are essential to consume and bananas are a natural source of probiotics.
5. Dissipates Anxiety Bananas contain potassium which isn't only good for lowering blood pressure but it decreases stress levels and boosts mental performance.
6. Boosts Weight Loss Great replacement for a high-calorie snack that will satisfy sugar cravings without the calories.
7. Reduces Migraines They contain magnesium which fights and prevents those headaches and migraines that can turn your day sour.

Be sure to buy more bananas on your next trip to the grocery store and make use of all of these interesting ways that they can help you! Contact Little & Sons Insurance Group for insurance services in the Banning, Beaumont, Calimesa, and Redlands areas of California!