Beat the stress of work by making time for the hobbies, activities, and people that matter to you.
The American work week is among the
highest in any industrialized nation and ranks among the unhappiest nations, too - when
compared to other first world nations. This makes sense: the less time you spend on yourself, the less happy you are. But you have to work in order to pay rent, school, and all else that life requires. Is there a way to create a balance? Work enough to pay the necessities while creating time for yourself? Of course! Here are a few tips on how you can create a better work-life balance.
- Build "You-Time" Into Your Schedule
When you plan your week, always schedule time for friends, family, and activities that will help you recharge. Whether it be a social event like date night or girls' night out, or personal time to do your hobbies, you-time is essential for a healthy person.
- Exercise and Reduce Stress
Exercise promotes the release of dopamine, the hormone that is responsible for the feeling of "good," and "happy." Exercise not only reduces stress, but it gets you healthy too!
- Relaxation Works Miracles
A little bit of relaxation can go a long way, especially during hectic days. Do things that will relax you. Watch your favorite TV show, take a bath, read a graphic novel, go for a walk and listen to music - whatever works for you, do that thing.
Stress can cause real physical and mental damage, which may require a trip to the doctor. The proper
health insurance can financially cover you from expensive medical bills. For help finding the right health insurance policy in Banning, Beaumont, Calimesa, Redlands, or one of the surrounding California cities,
contact the insurance professionals at Little & Sons Insurance Services.
