Save on your health insurance in Banning, CA and keep your heart healthy with these tips.
All those cute heart decorations that you are seeing pop up in stores aren't just for Valentine's day. They are also the perfect opportunity to celebrate American Hearth Month! To help you start feeling your best during American Heart Month, and possibly lower your health insurance in Banning, CA premiums, keep these heart healthy tips in mind.
- Quit smoking - if you smoke, quit. If you don't smoke, don't start. Smoking is one of the biggest controllable risk factors of heart disease. Quitting this nasty habit will not only help your heart, but also your overall health.
- Trim the middle - while you don't have to be a size 4 to enjoy the benefits of a small waistline, carrying too much extra weight in your midsection will lead to increased blood pressure and potential heart issues.
- Take up knitting - enjoying engaging activities, such as knitting, crocheting, and sewing can help relieve stress, which is good news for your heart. If you have no need for a new scarf, try a jigsaw puzzle that will yield the same results.
- Start dancing - dancing increasing your heart rate and burns calories, while you have tons of fun. Sign up for a local dance class or turn on your stereo at home to get moving.
- Get fishy - incorporating fish that is high in omega-3 fatty acids, such as herring, tuna, and salmon into your diet can help to reduce your chance of heart disease by at least 1/3.
- Laugh - have at least one good laugh a day. No matter if that means watching your favorite movie or talking with your most hilarious friend, a good laugh can help to relieve stress that can damage the inner lining of your blood vessels.
When it comes to finding the right
health insurance in Banning, CA to help you feel your best,
contact Little & Sons Insurance Services. Serving Banning, Beaumont, Calimesa, and surrounding California areas, we will work with you to ensure you have the right amount of coverage, all at the right price.
