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How Having a Pet Can Help Your Mental Health

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How Having a Pet Can Help Your Mental Health

For most of us, pets are part of the family. They are more than just a furry animal that live with us – they are a companion that bring us joy and happiness. However, pets aren’t just great friends, they are also good for our mental health. Here’s how.

 

Pets and Our Mental Health

 

Take a look at just a few mental health benefits of having a pet in the house:

 

  • Pets stop you from feeling lonely

It’s not just that pets help you to build a wider social network – many people have pets as companions. They make you happy, give you a routine, and are great company. Having a friendly face at home can help stave off common mental health problems caused by being lonely.

 

  • Pets help you manage long-term mental health issues

Pets are very valuable to those that have long-term mental health issues because they offer support and provide a welcome distraction from symptoms or upsetting experiences. They also give you lots of encouragement and companionship, even when other relationships might be limited or strained.

 

  • Pets teach us skills

Having a pet helps to teach us valuable skills, such as empathy and recognizing emotions in animals. These skills can also be used to help us care for other animals and humans.

 

  • Pets help to build self-esteem

A lot of effort goes into keeping pets healthy and happy. With that comes a proud feeling that we get when we see our pets thriving. In turn, this helps us to boost our self-esteem.

 

For protection in the form of insurance, talk to the professionals at Little & Sons Insurance Services, serving Banning and neighboring cities in California.

 

Little & Sons Insurance Services

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Little and Sons Insurance Services is your complete insurance resource. Since we were established in 1922, we assist individuals and business owners with all of their insurance needs, whether it be for auto, home, or commercial insurance. As an independent, full-service insurance agency, our duty is to our clients’ best interests.

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