Your Local, Independent Insurance Agency

Company News

8 Fun Ways to Exercise Outside This Spring

Little & Sons Insurance Group / Blog  / 8 Fun Ways to Exercise Outside This Spring
workout outside

8 Fun Ways to Exercise Outside This Spring

Apart from the usual benefits of exercising, such as improved blood circulation and reduced muscle tension, outdoor workouts provide additional advantages. They increase your physical activity levels, reduce stress, improve mood, and boost your immunity, per the National Center for Biotechnology Information (NCBI). Keeping this in mind, here are eight fun ways to workout outside this spring.

1. Replace the Treadmill with a Jog in the Park

While running on a treadmill helps you burn calories and stay in shape, it is generally less enjoyable than running outside. Consider jogging in the park instead. The fresh air from the green environment will give you more energy, increasing your activity levels and refreshing your mind and body.

2. Join a Sports League

Working in a group, you are more likely to workout longer and harder due to increased morale, as reported by NBC News. Sports can make you realize your potential, which contributes a great deal to improving your mental health. Additionally, being part of a team can help improve your social life, and therefore, your mental health.

  1. Choose Biking over Driving

Data from the American Community Survey (ACS) shows that about 870,000 Americans bike to work regularly. While this may be solely for convenience, biking has more benefits than just saving costs. It is an effective workout and a great option for exercising outside this spring.

4. Walk to the Store

Your schedule may be too tight to devote time just to exercise. If this is the case, you can incorporate workouts into your daily routine and activities. For instance, instead of driving to the grocery store to shop, you can choose to walk there at your own pace. Take note that you should start with shorter distances and progress gradually.

5. Hit the Beach

If you live close to a beach, make the most of the sunny spring days by working out on the beach. With the temperature rise that comes with working out, the cold breeze from the sea can help keep you cool and re-energized, allowing you to workout longer and harder.

6. Go Hiking

Although long walks can be tiring, hiking for fun is an incredible source of exercise. To stay motivated, you should consider hiking with your friends and family. This will help you revamp your workout routine and experience nature.  Per the National Heart, Lung, and Blood Institute (NHLBI), hiking is good for the bones, heart, and lungs. It lowers blood pressure and cholesterol levels and improves bone density.

7. Get Active as a Family

Most people do not achieve their exercise and fitness goals due to reasons such as lack of motivation, busy schedules, and the dislike of exercising alone. That’s why the American Heart Association (AHA) recommends asking for support from friends, family, and peer support groups. For convenience purposes, ask your family to join you in physical activities such as skipping rope, performing pushups, and running in the backyard.

8. Volunteer in Outdoor Community Activities

Physical activity, such as yard work, is just as good for your health as exercise. With that in mind, consider taking part in community activities such as outdoor clean-ups. You will be giving back to society while keeping fit.

Use these eight outside workout ideas to stay healthy this spring. Additionally, purchase the right insurance policy. For all your insurance needs, contact the team at Little & Sons Insurance Services. Our dedicated team is ready to help you get the personal insurance you need.

Little & Sons Insurance Services

[email protected]

Little and Sons Insurance Services is your complete insurance resource. Since we were established in 1922, we assist individuals and business owners with all of their insurance needs, whether it be for auto, home, or commercial insurance. As an independent, full-service insurance agency, our duty is to our clients’ best interests.

No Comments

Sorry, the comment form is closed at this time.

DUE TO THE COVID-19 VIRUS OUR OFFICES WILL BE CLOSED UNTIL FURTHER NOTICE. Learn More

 Holiday Hours

President's Day  – Closed

Good Friday - Closing at 1pm

Memorial Day – Closed

Independence Day – Closed

Labor Day – Closed

 

 

 

 

 

Little & Sons observes the following holidays:

Veterans Day – Closed

Day before Thanksgiving – 8:30 – 1pm

Thanksgiving – Closed

Day after Thanksgiving – Closed

Christmas Eve – New Year's Day– Closed