How to Combat Stress This Stress Awareness Month
Tips for Dealing with Stress
Stress: We all deal with it, and yet we know how much better off we’d be if we could get it under control. It is a part of our daily lives and it’s completely natural. However, chronic stress can lead to poor mental and physical health. This April, National Stress Awareness Month, check out these natural stress relievers that will help you release tension.
Eat and drink sensibly. Alcohol and food abuse may seem to reduce stress, but it actually adds to it. When you’re stressed, fill up on a green salad and fresh produce rather than reaching for greasy fast food and a beer. Your mind and body will thank you for it!
Exercise regularly. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude). Choose an exercise that you love to do, whether it’s attending a dance class, taking up yoga, or hitting the gym. Commit to doing it regularly.
Spend time in nature and with others. Making time for connecting with the people around you, spending time outside, and doing things you love – all stress relievers that are good for you!
Keep a journal. A journal is an easy, effective way to monitor your state of mind throughout the day and figure out what’s bothering you.
Use essential oils. Oils such as lavender, myrrh, and bergamot are capable of improving anxiety symptoms by reducing the effects that stress and cortisol have on the body. They can also reduce inflammation, balance hormones, and aid sleep.
From the industry experts at Little & Sons Insurance, we hope that you find these tips helping in relieving stress. For all of your personal and commercial insurance needs, visit us today.