For most of us, pets are part of the family. They are more than just a furry animal that live with us - they are a companion that bring us joy and happiness. However, pets aren't just great friends, they are also good for our mental health. Here's how.
Pets and Our Mental Health
Take a look at just a few mental health benefits of having a pet in the house:
- Pets stop you from feeling lonely
It's not just that pets help you to build a wider social network - many people have pets as companions. They make you happy, give you a routine, and are great company. Having a friendly face at home can help stave off common mental health problems caused by being lonely.
- Pets help you manage long-term mental health issues
Pets are very valuable to those that have long-term mental health issues because they offer support and provide a welcome distraction from symptoms or upsetting experiences. They also give you lots of encouragement and companionship, even when other relationships might be limited or strained.
Having a pet helps to teach us valuable skills, such as empathy and recognizing emotions in animals. These skills can also be used to help us care for other animals and humans.
- Pets help to build self-esteem
A lot of effort goes into keeping pets healthy and happy. With that comes a proud feeling that we get when we see our pets thriving. In turn, this helps us to boost our self-esteem.
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